Bench 1 RM
5 min Amrap
10-8-6-4-2
Devil press 2 x 18
Viivajuoksu
5 min rest
5 min
5-4-3-2-1
50-60-70-80-90
Squat clean
Box over
10 min rest
10 min
20 cal ski
20 gtoh 40 kg
20 kb swing
3 muscle up tai 18 pull up
20 HSPU
20 Bob