For time:
26 DU
26 Push Press 47,5 / 26 kg
26 Box Jump 60 / 50 cm
26 Sit Up
26 OH Walking Lunge 20 / 10 kg
26 Wallball
26 T2B
26 Burpees
26 T2B
26 Wallball
26 OH Walking Lunge
26 Sit Up
26 Box Jump
26 Push Press
26 DU

26 min Time Cap

Front Squat

10x 95
10x 115
5x 135
5x 155
5x 165
5x 175
5x 175
5x 175

Press

5x 65
5x 75
5x 85
5x 90

Vauhtipunnerrus + työntö 2+1, 1+1

Noin 1h 15min kävelylenkki ihanassa auringossa.

3 Rounds:

11 HSPU (mod. box)

11 Pull-up (mod. ring rows)

11 Clapping Push-up

then

33 T2B (horizontal)

33 DU’s (99 singles)

====================
30 Ring Rows - working toward pull ups!

1 RM Deadlift 1 RM

Total 105min
A.
500m row, 2 rounds: 10 T2B, 10 lunges, 10 KBS 16kg

B.
Olympics, Jyrkin tunti
1. Hidas tempaus tangolla, 3 sarjaa
2. Tempaus
3. Työntö - vauhtipunnerrus + työntö 1+3-2
25kg 30kg 35kg 40kg
4. Työntö 2x45kg 45kg 47.5kg 47.5kg
5. Tempausveto 3x5x45kg

C.
Mobility WOD 60min

3 Rounds:

11 HSPU

11 Pull-up

11 Clapping Push-up. I did one round with these bad boys and my arms were done! So I finished with just regular push ups.

then

33 T2B

33 DU’s. Happy Birthday Brian!!!!!

05-18-11 WOD
Deadlift 3.3.3 w/opt 1RM

Then:

12 min AMRAP:

50ft Bear Crawl

10 ABMAT

50ft Bear Crawl

10 Double Unders

DL-115. 9.25 rds.

For Time:

26 OH Lunge @15kg (RX=20kg)
29 Plate situps @15kg (RX=20kg)
Run 200m

26 KB swings @24kg
29 Air Squats
Run 200m

26 Box Jumps
29 Ring Push ups
Run 200m

26 Thrusters @30kg (RX=40kg)
29 SDHP @30kg (RX=40kg)
Run 200m

26 Hang cleans @ 40kg (RX)
29 Burpees