Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
EMOTM for 10min Workout
Odd: 4 Burpee Box Jump + 8 KBS (32/24kg), Even: 8 GHD Sit-Up + 4 Power Clean (60/40kg)
-
EMOTM 10min burbee box jump kbs ghd clean Workout
Odd:
4 burbee box jump+ 8 kbs (32/24kg)
Even:
8 ghd sit-up+4 power clean (60/40kg) -
-
Ankle mobility Workout
http://www.mobilitywod.com/2013/03/ankle-positional-fault-fix-jill-miller-style/
Do not try this with a lacrosseball!
-
-
-
B. Front squats Workout
On the 2:00 x 5 Sets:
Set 1: 6 Reps 120kg
Set 2: 4 Reps 130kg
Set 3: 2 Reps 140kg
Set 4: 4 Reps
Set 5: 6 Reps -
-
-