Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Oly Lifting (Power Snatch, Power Clean & Jerk, Back Squat) Workout

Weightlifting
Power Snatch (40kgx3, 50kgx3, 55kgx3x4, 60kgx2x2)
Power Clean & Jerk (50kgx2, 60kgx2, 70kgx2x4, 80kgx1x2)
5-4-3-2 Back Squat (80kg, 90kg, 100kg, 110kg)
5x5 Moving Tuck Jumps
2x20 Overhead Situp Medball Throws (4kg)
3x5 Eccentric GHRs
3x5 Single-Leg Hip Thrusts
Ring HSPU Workout

Ring HSPU
200 wall ball with DT Workout

200 wall balls
E3MOM round of DT
1 rep EMOM Snatch+Clean+DL Workout

Start from 30kg. Do 1 rep Snatch until fail. Follow 1 rep clean similarly. Finally, deadlift until fail.

Every minute 1 rep - add 5kg every round.
12.2. Workout

30min E3MOM
1. 13-15cal ab
2. 15 air squats
3. 15 push ups
5 Rounds Workout

150 Single Unders - Jump Rope
10 Snatch Grip Deadlifts
10 Overhead Squats
CrossFit Gymanstics (Mainsite 190423) Workout
Complete as many rounds as possible in 20 minutes of:
- 5 strict L pull-ups
- 10 ring dips
- 15 single-leg squats
Deck of cards by rowing Workout

52 OTM. Row as many calories as the card says.
soccer Workout

played soccer for 1.5 hours
run Workout

4 miles. no watch.

Need a training program?

Oly Lifting (Power Snatch, Power Clean & Jerk, Back Squat) Workout

Ring HSPU Workout

200 wall ball with DT Workout

1 rep EMOM Snatch+Clean+DL Workout

12.2. Workout

5 Rounds Workout

CrossFit Gymanstics (Mainsite 190423) Workout

Deck of cards by rowing Workout

soccer Workout

run Workout