Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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B. EMOM Conditioning Workout
Every 4 minutes for 5 sets:
3 BMU
6 deadlift @ 150kg
9 T2B
12 strict handstand push-ups -
CrossFit Football Morning WOD Workout
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Hard Cindy Workout
AMRAP in 20 minutes of
5 pullups with 10lb kettle bell
10 pushups with feet on 24inch box
15 squats with 25lb plate -
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