Gymnastics + conditioning Workout
120 min
Warm up for 20 min
1.MU
- Drills
- MU 14 x 1
2.Gymnastics capacity
For time:
12-9-6
Kipping ring dip
Hang power clean 50 kg > 40 kg
15-12-9
Pull up > TTB
STOH 50 kg > 40 kg
21-15-9
Push up
Wall ball
Time: 20.48
HR 172/184
3.Accessory
- Not done
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