11/6/20 Workout
Warm up(10)
3rds
20 big arm circles
10 pik n grass
20 jax
5 walkouts
WRK(12)
WRK 12:00
200m run-then complete as many rounds of the following in the time remaining:
4 burpees
6 db/bb hang clean
8 dumbbell hop overs
Finisher
50 double crunch
1:00 quad stretch
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