7 Rounds

7 Handstand Push-ups (Modified using 20 inch box)

7 Pull-ups (using the rings)

7 Box Jumps 20/24

7 Dips

WOD 1

5-4-3-2-1
95 Snatch
Ring HSPU

5:38 (failed the last ring hspu 4 times)

WOD 2

2 snatches on the minute, for 10 minutes @ 115lbs.

Crossfit Warm up: 2 rounds
10 pull ups, 10 push ups, 10 sit ups, 10 air squats, 10 ring dips

WOD
3 rounds for time:
10 ground to overhead lifts 55 lbs
200 meter shuttle run

3 Rounds:
10 GroundToOverhead (95#)
200m (50-50-50-50) run

5 rounds of:
Hang Squat Cleans x 5
5 High Box Jumps (34")
do the box jumps very quickly after the HSC set

3 rounds:
10 Powerclean (135#)
1xSUICIDE

10 minutes, on the minute:
3 Back Squat

Deadlift 3-3-3-3-3

Work up to max load.

21 HSPU
21 kb swings 55/35
21 codos a la barra

15 HSPU
15 kb swings 55/35
15 codos a la barra

9 HSPU
9 kb swings 55/35
9 codos a la barra

Power cleans
3-3-3-3-3-3-3
135, 155, 175, 195, 205, 205, 195