Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Deck of cards by rowing Workout

52 OTM. Row as many calories as the card says.
soccer Workout

played soccer for 1.5 hours
run Workout

4 miles. no watch.
7.1.2019 Workout

Lepoa
5rm + 5x5 Front Squats Strength

Work up to a 5m
5x5 @ 80-90%
Joe Workout

10 RFT
10 thrusters (95/65#)
10 bar facing burpees
10 pull-ups
57 II unders
Power clean 2 rep max Strength

Power clean 2 rep max
3 Sets: 2 x Push Press + 1 x Jerk Strength

3 sets:
• 2 Push Press
• 1 Jerk
Weight: 55%, 60%, 65% of 1RM Jerk.
"DT" Workout

"DT"

Five rounds for time of:
35 lbs Deadlift, 12 reps
35 lbs Hang power clean, 9 reps
35 lbs Push jerk, 6 reps
Deadlift Strength

160kg

Need a training program?

Deck of cards by rowing Workout

soccer Workout

run Workout

7.1.2019 Workout

5rm + 5x5 Front Squats Strength

Joe Workout

Power clean 2 rep max Strength

3 Sets: 2 x Push Press + 1 x Jerk Strength

"DT" Workout

Deadlift Strength