Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Stabilitet Axel/Skuldra samt Stretch Workout
C1: External Rotation DB 8-10rep x 3
C2: Tänj B-sida Lår 2min/ben -
WOD 15062015 Workout
For time:
- 2 reps x bodyweight: Decline push ups (24"/20" box).
- 25 Wall climbs. -
5 rounds of this Triplet of: Weighted Low Back extensions x 10, Toes to Bar x 10, 3 Press, 3 PP, 3 PJ all with same weight and no putting bar down. Workout
5 rounds of this triplet:
10 Weighted Low Back extensions
10 Toes to Bar
1 round of the following (without putting bar down) 3 Press, 3 Push Press, 3 Push Jerk -
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Competition Strength
A.
Every 2 minutes, for 16 minutes (8 sets):
Halting Clean Deadlift + Hang Clean + CleanBuild over the course of the 8 sets.
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Competition Strength
B.
Every minute, on the minute…
Back Squat
*Set 1 – 40% x 1 rep
*Set 2 – 50% x 1 rep
*Set 3 – 60% x 1 rep
*Set 4 – 70% x 1 rep
*Set 5 – 80% x 1 repand then….
Every 2 minutes…
*Set 6 – 85% x 1 rep
*Set 7 – 90% x 1 rep
*Set 8 – 95% x 1 rep -
Cindy on the Run Workout
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