Emom 30min
1. Thruster 40s
2. 6 V-Ups/ 8 Sit ups
rest of the min Jumping jacks
3.rest

Skaalattu
EMOM 30min
1.min Air Squat 40s
2.min 8 Sit Ups, rest of the min Jumping Jacks
3.min rest

Katso Wodin liikkeet briiffi videolta.