Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Muscle & Power, CORE Workout
Back: EMOM for 4 rounds
1) 15 KB swings
2) 12 Reverse hypers on box
3) 9 Ring rows with pause at top
4) Rest -
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12.9.2024 Core ( Optional ) Workout
3-4 Rounds :
20 Weighted Sit-Ups
30 sek Hip Extension Hold, feet on wall -
Shoulder press week 1/18 Strength
Shoulder press week 1/18 (5/3/1)
• 3 sets of 5 reps at 55%, 65%, 75% of 1RM -
Strict pull up 10x1 Strength
EMOM 10: 1 strict pull up
- keskity terävään ja mahdollisimman nopeaan vetoon3 x 20sec banded pull down hold
- hartiat alhaalla ja kädet suorina -
24.7.2024 Active Recovery ( Basic & Prep. ) Workout
4 rounds for quality
8 Table top raises
8 Kang squats
8/side Strict High Pulls
4-minute Assault bike4 Rounds for quality
4 Jefferson curls
4 Russian pullover
4 Kneeling jump to box jump
4-minute Assault bike -
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Sandbag squats + GHD situps Workout
20 min, E4MOM complete 2 rounds of:
- 10 sandbag squats
- 10 GHD situps