9.11.2021 ( High Hang TnG Power Clean ) Strength
EMOM 9
min 1 - 3 : 5 High Hang TnG Power Clean 35-40%
min 4 - 6 : 5 High Hang TnG Power Clean 45 - 50%
min 7 - 9 : 5 High Hang TnG Power Clean 55 - 60%
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