Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Strength 11-02-2019 Strength
Back Squat: 5RM. Rest 2:00
- Option: Moderate set of 5 with perfect technique.
Tabata hollow rocks Workout

20 on 10 off X 8 Rounds
Tempo Back Squat Strength

Tempo BS:

5 reps V2
4 reps V2
4 reps V1
4 reps V1
3 reps V1
-every 3 minutes
Arm blast Workout

12 Min AMRAP
10 tricep extensions 22.5kg
15 push ups
15 bicep curls 25/15kg
C&J EMOM 10 Strength

EMOM 10
Clean pull + low hang power clean + push jerk
-use 70-75% of 1 RM PC
-same weight on every minute
Rive 3 x 3 Strength

Squat clean, 3 x 3, AHAP
EMOM 5-8 Workout

3 deadlifts @ 55-65%
5-10 box jumps
Voit toteuttaa 5-8 kierrosta kyseistä treeniä. Tasosi mukaan.
Every 3 min for 12 minutes (4rounds) Strength

4-6 weighted chin ups
Jackie Workout

Workout of the day

benchmark Jackie

for time:
1000 m row
50 thruster 20/15 kg
30 pull up

Time cap 13 min
Vertaa tulosta 21.4.2016 ja 21.11.2017
Partner wod Amrap 10 Workout

Partner wod Amrap 10

32 Cal Ski/row (16 each)
32 KB snatches (16 each and 8 /side)

Need a training program?

Strength 11-02-2019 Strength

Tabata hollow rocks Workout

Tempo Back Squat Strength

Arm blast Workout

C&J EMOM 10 Strength

Rive 3 x 3 Strength

EMOM 5-8 Workout

Every 3 min for 12 minutes (4rounds) Strength

Jackie Workout

Partner wod Amrap 10 Workout