Normal warm up

Then pick 2 gymnastic weaknesses to work on
(E.g. pull-up, TTB, pistols, HSPU, handstand walk, rope climb) continue warming up for those movements

EMOM x 10
Min 1: 5-6 reps of weakness #1
Min 2: 5-6 reps of weakness # 2

Endurance WOD
For time:
200 lunges
100 cal row
150 DU
100 cal bike
200 air squats

*40:00 time cap