BROGRAM Finisher // Squat cleans and burpees Workout
5 MIN AMRAP FINISHER
ALL OUT FINISHER - Perform after running or another workout
Use a heavy'ish kettlebell/dumbell - Use whatever you have that feels appropriate. You should be able to do all 5 reps unbroken
- 5 Hang squat cleans (left)
- 5 Hang squat cleans (right)
- 5 Burpees over weight
Score is total amount of reps performed
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