Gymnastics + weightlifting Strength
120 min
Warm up for 20 min
1.BCTB
- Bfly x 30
- BCTB x 30 (singles)
2.WL
A. Lifting tecnique primer: Jerk dip + Split jerk
- 3 x 3+1 @ light weight
- 15 25 25 kg
B. Clean + Split jerk 2 RM
C. Riser Clean pull
4x5 @ 67 kg
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