Gymnastics + weightlifting Workout
95 min
Warm up for 20 min
1.MU
- Drills
- MU 6 x 1
- MU 8 x 2
- MU x 22
2.WL
A. Muscle clean + Front squat
Build to 70% effort 3+3 for the day
- 25 30 35 37.5 kg
B. Low hang Power clean
Build to 75% effort double
- 25 30 35 40 45 50 52.5 kg
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