Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Tiistai 17.4 Workout
2 Rounds, Not for Score:
Minutes 0:00 – 5:00 – Light Pace
Minutes 5:00 – 8:00 – Moderate Pace
Minutes 8:00 – 10:00 – Fast Pace -
07-13-2011 WOD Burpee & HPC Workout
4 Rounds
3min AMRAP
20 Burpee
Max Rep HPC the rest of the 3 min 155/105
1min Rest
The HPC were great but those ring pull-ups kicked my ass I only got 25.
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Strength work Strength
3-4 set, rest as needed, use AHAFA weights:
1) 3 Front Squat
2) 6+6 Lunge Press
3) 10 Ring Row
4) 15-25 GHD Sit-Up -
Aerobic work + mobility Workout
75 min
A. For 40 min:
1 min walk/1 min run
5.7 km
133/153
7.01/5.11 min/kmB. Shoulder recovery flow
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5.8.2019 Session Two Workout
AMRAP 16
5 Power Clean 60/40kg
18 Box jumps
5 Push Press 60/40kg
36 Wallball 9/6kg
5 Front Squat 60/40kg
72 Du´s -
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Army Games 2107 event 1 Workout
12 min amrap
Partner workout - YGIG
- 6 Deadlifts 100kg
- 12 Bar facing burpees
- 6 Deadlifts 100kg
- 12 Bar facing burpees
- 1 Muscle up and spin around the bar (each athlete)
- 6 Hang snatches 20kg kettlebell
- 12 Hand release pushups
- 6 Hang snatches 20kg kettlebell
- 12 Hand release pushups
- 1 Muscle up and spin around the bar (each athlete)
Score is total reps performed in total
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Painonnosto 1 (työntöpainotteinen) Workout
Työntöpainotteinen
Toisto Harjoite
1. 4+4 Takakyykky + niskan takaa vauhtipunnerrus
2. 4+4 Etukyykky + vauhtipunnerrus
3. 4+4 Tempaus nivusista + valakyykky
4. 4+4 RV nivusista + etukyykky 4+4
5. 4+4 RV nivusista + raakatyöntö 4+4
6. 4+4 RV nivusista + työntö vasen+ oikea 4+2+2
7. 4+4 RV polven yläpuolelta + etukyykky +työntö 2+2+4
8. 4+4 Valakyykky + niskan takaa punnerrus kyykyssä tempausote
9. 4+4 RV nivusista +polven yläpuolelta + työntö 2+2+4
10. 4+4 RV nivusista + polven yläpuolelta + työntö 2+2+4