Rest day, total workouts of the week 10 hours, x 5
Week 1/3

Strength & conditioning
Metcon - 3
Aerobic work - 1, 90 min
Upper body strength - 1
Squat - 1620 kg

Gymnastics
MU - 20
BMU - 20
BFLY - 120
BCTB - 20 (singles)
KCTB- 60
HSW -

Recovery
Sleep, 8+ hrs/week - 2
Avg. time to bed - 23.10
Avg. hours asleep - 7 h 40 min
Avg. cals/day - 2750