For time
3 round
10 hang power clean 50kg
5 ring mu
Directly to
3 round
10 push press 50kg
10ttb
Directly to
10 sdhp 50kg
5 wall climb

Conditioning
Teams of three or two
One works - other rests
Divide the reps as you like
AMRAP16
45 Power clean 50/35
45 Wall Balls 20/14
45 DB snatch 22.5/15
45 Burpees

*You should divide the reps so the one who works can always do the set unbroken

3rft
10 devil press 24 kg
20 box jump
30 burpees
40 kettlebell swing 24kg
50 sit up

EMOM12
1. 5 Back Squats
2. 5 Front Squats
3. 10 Front Rack reverse lunges
4. Rest

*You can have three different weights for this. There is not much rest so no need for going heavy. Heavier squats are coming next month! ;)

3 RFQ
10 leg raises + kicks
20 toe touches
30 heel touches
0:30 hollow holds

EMOM x8

Buyin 12 walking lunges
max reps power cleans @60kg

Squat cleans

Snatch balance 5x3
OHS 4x3
Squat snatch 5x1
Back squat 4x4

Eilinen/Lepo

Warm up (10)
200m run
10 squats
10 jax
10 push ups
10 heels to rear
10 knuckle draggers
10 mountain climbers
10 over under
10 pik n grass
10 arm circles
:30 sec pigeon per

GRT(30)
Choose a hero workout and grind it out.

Finisher
50 kneeling crunch
1:00 pigeon