“Annie”
50-40-30-20-10
Double Unders

Abmat Sit Ups

Whooped my old PR by 46 seconds, boom!

Warm-up:

5 Rounds:8 Hollow Rock

8 Prone Cobra

No Rest Then:

10 Squat Clean 135/95

50 Double Unders

10 Squat Clean

40 Double Unders

10 Squat Clean

30 Double Unders

10 Squat Clean

20 Double Unders

10 Squat Clean

10 Double Unders

Started with 115 and dropped to 95 after first set of 10 squat cleans. should have done 105.

21/15/9
Lunges (Each Leg is 0.5 reps)
Sit-Ups
Burpees

3 Rounds for Time

10 Deadlift @100
20 Toes to Bar
30 Double Unders

9:00 min Cap

WOD 2

50 Pull Up's for time
2:00 Cap

Rest 30 sec then

WOD 3
1RM Max Ground to Overhead

For time
20 Burpees onto plate
20 Thrusters @ 40kg
20 Hand Release Push Ups
20 Overhead Squats @ 40kg
Run 800m
20 Overhead Squats @ 40kg
20 Hand Release Push Ups
20 Thrusters @ 40kg
20 Burpees onto plate

18:00 Cap

12 Sets of 2 Reps W/ 1 minute rest between sets

Front Squat 205
Press 165/165/165/165/155/155/155/155/155/155/155/155

30 reps for time:
Clean and Jerk 135 lbs

20 min AMRAP:

5 Pull-ups
10 Push-ups
15 Squats

*Shoulder was bothering me throughout and decided to stop after 11 rounds

For time:
30 Snatches (135 lbs)