Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

10-1 Manmakers, Pullups, Abmats Workout

10,9,8,7,6,5,4,3,2,1

Manmakers 2x10k DB
Pullups
Abmats
140206 (130610) Strength

Testing – Day 2

1) 12 minutes to establish a 1RM Push Press.

2) 2XME Unbroken Muscle-Ups – rest as needed between sets (at least 4:00).
CFPR Workout

5 rounds

25 kb swings 24/16 kg
20 wall balls 10/7 kg
15 Knees to elbows
OH squat Workout

OH squat
7.2.2014 Workout

INDOOR FOOTBALL (120min)

RUN
10km
April 8, 2011 Workout

5 minutes AMRAP

Squat Clean & Jerk (Rx 165)
CrossFit Games Open 11.3 Workout

Complete as many rounds and reps as possible in 5 minutes of:
165 pound Squat clean
165 pound Jerk

20 rounds
Saturday WOD @ CF Richardson Workout

50-30-20:

Burpees
Lunges
Situps
Deadlift Workout

Deadlift 5-5-5-5-5

135-155-165-175-180
100 KB swings for time Workout

Increased my previous time with another 2 minutes = awesome!

Completed the set with 100 sit ups.

Need a training program?

10-1 Manmakers, Pullups, Abmats Workout

140206 (130610) Strength

CFPR Workout

OH squat Workout

7.2.2014 Workout

INDOOR FOOTBALL (120min)

April 8, 2011 Workout

CrossFit Games Open 11.3 Workout

Saturday WOD @ CF Richardson Workout

Deadlift Workout

100 KB swings for time Workout