Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Strength Training Day 11-9-12 Workout
SOTTS presses 65# 4x7
Hip Extensions 1x25 1x15
OHP 95# 1x3
Push Press 95# 4x4
Muscle up to Ring Dips 3x7
Snatch 95# 1x5
Push Press 115# 1x3
Push Jerk 115# 3x3 -
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Grace Workout
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Every 2 mins for 16 mins: Front Squats, Lateral Burpee (Over Barbell)s, and Plank Holds Workout
Every 2 mins for 16 mins:
6 Front Squats, 70 kg
6 Lateral Burpee (Over Barbell)s
Plank Hold, 30 secs -
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Helen Workout
• Skill Work •
- Handstand Walks• Strength •
- 7x3 Box Squats
- 3 Max Wallsits
- 4x15 Weighted Knee Raises• WOD •
"Helen"
- 3 Rounds For Time:
- 400 Meter Run
- 21 Kettlebell Swings
- 12 Pull-ups -