Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Leg Up Workout
-4 X 10 Back Squat (start heavy and add weight) (135, 185, 155, 205)

-30 High Box Jumps (30")
- 4 Luge Complex with Barbell ( 45, 50, 55, 60 )
-3 X 4 Partner Glute-Ham Raises

-4 X 10 100 Meter Sprints
30 Clean & Jerks Workout

for time

30 Clean and Jerks @ 60k
soccer Workout

yup Imported.
The Strict Ones Workout

5 sets of 2 strict pull ups
Warfare Workout

-7 X 3 Bench Press (135, 145, 155, 165, 175, 185, 195)

WOD: 12 Minute AMRAP

-21 Double Under
-15 Hand Release Push Up
--9 Chest To Bar Pull Up
Weighted Chin-Ups Workout

31KG Imported.
WOD 14-09-2012 Workout

AMRAP 10 min
10 OH Sq (15 kg)
10 Fr. Sq
10 Air Sq
DT Imported Workout

5 rounds:
12 deadlifts
9 hang power cleans
6 push jerks
(115# for all moves)
Row 5K Workout

Yup Imported.
Death By Dumbbells Workout

TC 25min
27,5kg/15kg DB

3 Rounds:
20cal Rower OR Assault Bike
10 Devil Press

3 Rounds:
20cal Rower OR Assault Bike
20 Steps OH Walking Lunges

3 Rounds:
20cal Rower Erg
10 DB Thrusters

(Credit: Obi Vincent)

Need a training program?

Leg Up Workout

30 Clean & Jerks Workout

soccer Workout

The Strict Ones Workout

Warfare Workout

Weighted Chin-Ups Workout

WOD 14-09-2012 Workout

DT Imported Workout

Row 5K Workout

Death By Dumbbells Workout