Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Hip snatch Emom Strength

1.5min välein 1 hip snatch
Hip snatch Emom 10 Strength

Joka minuutilla 2 hip snatchia
Snatch grip push press + ohs 8 sarjaa Strength

Snatch grip push press + ohs

8 sarjaa. 4 sarjaa 2+2 ja 4 1+1
50 burpee for time Workout

50 burpee for time
2.7.2020 Workout

Eilinen/Lepo
2.7.2020 WOD Workout

4RFT, with partner
400m Run
500/450m Row

YGIG
4x3min Workout

4x3min work with partner
2min rest between rounds

3 min max rep db snatch
2 min rest
3 min max rep db/barbell front rack stepping lunges
2 min rest
3 min max rep burpee+5m shuttle run
2min rest
3 min max cal bike/row/ski
Pyttipannu Workout

Kaikkee liikettä mitä ”kaapeista” löytyy, hikoilun kera 😅
C. Midline Workout

3x
25 straight leg straddles
1:00 plank
A. Primer Workout

21-15-9 double DB power cleans 25kg
50 DU after each round
- directly into -
21-15-9 double DB front squats 25kg
50 DU after each round

Need a training program?

Hip snatch Emom Strength

Hip snatch Emom 10 Strength

Snatch grip push press + ohs 8 sarjaa Strength

50 burpee for time Workout

2.7.2020 Workout

2.7.2020 WOD Workout

4x3min Workout

Pyttipannu Workout

C. Midline Workout

A. Primer Workout