Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

21-15-9-15-21 dl, burpee Workout

21-15-9-15-21 of
dl 100 kg
burpee
25-20-15-10-5 thrusters, 50-40-30-20-10 du Workout

25-20-15-10-5 of
43 kg thrusters
50-40-30-20-10 of
du
10 to 1 ohs burpee Workout

10-9-8-7-6-5-4-3-2-1 of
ohs 60 kg
burpee
jerk behind the neck 1rm Strength

JERK BEHINDE THE NECK
3×1000 run Workout

3×1000 run
1 min rest
4rft kbs, bj, pull ups, wb Workout

4 RFT
20 KBS 32 KG
20 BJ 61 SM
20 PULL UPS
20 WB 9 KG
Swimming 400 Workout

400m uinti
10 to 1 dl, ohs, hspu, bj Workout

10-9-8-7-6-5-4-3-2-1 of
summo dl 50 kg
ohs 50 kg
hspu
bj 70 sm
Sun 03/04 Workout

10 mins easy rowing.
10 mins HS walking practice
20 mins roll & stretch
Strongin kevätleiri 2016 4.treeni / Power Clean + Jerk Strength

Power Clean + Jerk: 2x2 62%, 2x2 67%, 1x2 72%, 2x2 75%, 2x2 80%

Need a training program?

21-15-9-15-21 dl, burpee Workout

25-20-15-10-5 thrusters, 50-40-30-20-10 du Workout

10 to 1 ohs burpee Workout

jerk behind the neck 1rm Strength

3×1000 run Workout

4rft kbs, bj, pull ups, wb Workout

Swimming 400 Workout

10 to 1 dl, ohs, hspu, bj Workout

Sun 03/04 Workout

Strongin kevätleiri 2016 4.treeni / Power Clean + Jerk Strength