Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

C2. Body armor Workout

3 Giant Sets:
7 Bottom Range Dumbbell Bench Press 2x25kg
7 Top Range Dumbbell Bench Press
7 Full Range Dumbbell Bench Press
15 kneeling pallof presses L/R
C1. Midline Workout

tabata abmats
Pressiä ja vatsaa Workout

Lämppä: 2x hiihto, echo ja juoksu

Treeni: leg thrust ja pressiä/ push pressiä
WOD Workout
For time:
30 thrusters 75/55
25 pull ups
90 dubs/180 singles
20 thrusters 95/65
25 pull-ups
90 dubs
10 thrusters 115/75
25 pull ups
90 dubs
- sub ring rows for pull-ups
- 180 singles instead of dubs
- must add weight on bar for each set of thrusters! Should be starting at a light weight you feel comfortable with
C. Midline Workout

2x
0:40 on / 0:20 off
- Crossed mountain climbers
- Hollow Hold
- Plank Walk ups
- Superman's
- Windshield Wipers
B5. High hang clean and power jerk Workout

8min EMOM:
1 rep @ 83%
B4. Bent over row Workout

8 sets of 4reps @ 66%
B3. Behind neck push press Workout

4x4 @ 72%
B2. Front squat Workout

5 sets of 3 reps @ 77% of clean 1RM
B1. Low hang clean pull Workout

4 x 4 @ 75% of clean 1RM

Need a training program?

C2. Body armor Workout

C1. Midline Workout

Pressiä ja vatsaa Workout

WOD Workout

C. Midline Workout

B5. High hang clean and power jerk Workout

B4. Bent over row Workout

B3. Behind neck push press Workout

B2. Front squat Workout

B1. Low hang clean pull Workout