Strength: 5X3 Back Squats started at 135# ended at 225#

WOD:
Max Reps:
10 Min. HSPU
5 Min. Air Squat
3 Min. Push Up
2 Min. Sit Up

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HSPU - 17 / held handstand position for balance of time (wristkilla)
Air Squats- 122
Push-ups- 38
Sit-ups- 48

1 minute work / 30 seconds rest
3 rounds
Count total reps

Burpee pull-ups
Wall ball shots
Kettle bell swings
Overhead squats
Push press

This was a fun workout! I heard some girl say "all these balls are sweaty" when they moved to the wall ball shots. LMFAO! If you only knew...

21-15-9 reps for time of:
315 pound Deadlift
21 - 315
15 - 245
9 - 245
30" Box jump

15-12-9

wallball
lisäpainoaskelkyykky kahvakuulilla

Snatch work. Made it to 50#

Cleans, still on 30# but I can lift 55#

60min amrap:

• 500m soutu
• 10 shoulder press (N 35kg / M 50kg)
• 15 etunojapunnerrus
• 20 istumaannousu

5-5-5-5-5 reps

130kg-130kg-120kg-110kg-115kg

21-15-9
Ghd sit-up
Jerk

4x10

2020, palautus 40 sekkaa

3 Rounds of:

1min Squat

1min ABMAT

1min Push-up

1min Pull-up

1min 10 Yard Sprint

1min Rest

This was tougher than I originally thought it was going to be. I did the blue band pull-ups for the 1st time and it was definitely tough, but I am excited to tackle this new challenge. Felt great the first round and things started slipping the 2nd round. Even doing push-ups on my knees, my arms went dead. And it didn't help that we were sweat buckets when we finished. But, as always, felt a sense of accomplishment when done. Good pick Dawn!