Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
A. Strongman primer Workout
On the 3:00 x 5 Rounds:
5 Kipping Parallette Handstand Push-ups
5 D-Ball Cleans over Yoke (150/100)
20m Yoke Carry 200g -
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7/6/20 Workout
Warm up(10)
100m run
10 heel grab
10 knuckle draggers
10 squat jumps
10 body builders
10 knee grab
10 side lunge
100m run
:30 quad stretch perWRK(30)
5 giant sets
400m run
10 reverse fly
10 curl to press
10 tricep oh ex
10 sit ups
30 jump rope/heavy jump rope/double unders
Rest as needed between rounds
-choose weight on dumbbell movements-Finisher
50 flutter kicks-2ct
1:00 quad stretch -
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You are gonna die Clown Workout
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