Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Ei kättä jalkaa eikä yhtään leukaa Workout
A.
5 sets:
6 Frontsquat (2 sec pause)
12 DipB.
4 sets:
8+8 Bulgarian split squat (2xKB)
8+8 One leg ham raiseC.
5 sets:
10 Strict HSPUD.
5 sets:
10 Bicep curl (barbell)
10 Skull crusher (DB)E.
Core
2xTabata -
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Row 10 minutes Workout
Row for 10 minutes, try to keep a steady pace.
Result as meters and/or calories. -
Aikaa vastaan: 20 → 2 BikeErg / wall-ball / SkiErg / kp-tempaus Workout
Aikaa vastaan:
20-18-16-14-12-10-8-6-4-2
- BikeErg (cals)
- wall-ball 3m (N 6kg / M 9kg)
- SkiErg (cals)
- käsipainotempaus vuorokäsin (N 15kg / M 22,5kg)
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Perus core Workout
3 sets:
30s ON / 30s OFF- Alt V-ups
- Russian twist
- Heel touches
- Toe touches
- Bicycle crunches
- Leg lifts Right
- Leg lifts Left
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Ensin pelti pumppiin ja sitten hommiin Workout
A.
3 sets:
10 Strict pull-up
15 DB bench press
20 Cal ski
15 DB bench press
10 Strict pull-up
*3-4min rest btw setsB.
10 x every 3 min
5 RMU (bar MU)
2 Squat clean + 1 jerkC.
5 x every 4 min
8 C&J
12 Box jump
2 LLRC (rope climb) -
Kolmistaan Workout
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Endurance WOD Workout
For 45 minutes at consistent pace:
500 / 450 m row
15 ring push ups /
500 m run
2 (legless) rope climb / 8 pull-ups