6 min on, 1 min off for 6 rounds:

A. 800 m run or ski for calories
B. 10 wall balls 9/6 kg
5 pull ups
20 double unders
C. 15/12 cal bike
10 SDLHP 30/20 kg
8 box jump overs (24”/20”)

Rotate stations for total 2 rounds per each.