Ei kättä jalkaa eikä yhtään leukaa Workout
A.
5 sets:
6 Frontsquat (2 sec pause)
12 Dip
B.
4 sets:
8+8 Bulgarian split squat (2xKB)
8+8 One leg ham raise
C.
5 sets:
10 Strict HSPU
D.
5 sets:
10 Bicep curl (barbell)
10 Skull crusher (DB)
E.
Core
2xTabata
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