Ensin pelti pumppiin ja sitten hommiin Workout
A.
3 sets:
10 Strict pull-up
15 DB bench press
20 Cal ski
15 DB bench press
10 Strict pull-up
*3-4min rest btw sets
B.
10 x every 3 min
5 RMU (bar MU)
2 Squat clean + 1 jerk
C.
5 x every 4 min
8 C&J
12 Box jump
2 LLRC (rope climb)
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