1# Gymnastic Complex

5 Sets:
3 Bar Muscle-Ups
4 Pull-Ups
5 CTB Pull-Ups
4 Pull-Ups
3 Bar Muscle-Ups

Rest as needed between sets.

2# Conditioning

“Oil Change”
1 Round:
1 Mile Run
50 Toes to Bar
30 Power Snatches (185/135)

KILOS 84/61

3# Midline Conditioning

5 Rounds:
100′ DBall Walk (150/100)
50′ Handstand Walk
25 GHD Sit-Ups

KILOS 68.2/45.5