For time Workout

21 Deadlifts
200mRun
21 (Deficit) HSPU
200m Run
15 Deadlifts
200m Run
15 (Deficit) HSPU
200m Run
9 Deadlifts
200m Run
9 (Deficit) HSPU
200m Run

Rx: 100 / 70 kg
Deficit: 20kg plates

Time cap 18min