Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

7 miles

1 min at each station w/ 30 sec. rest between efforts
*Push Ups
*Pull Ups
*Sit Ups
*Burpees
*Air Squats
*Lunge Jumps
*Thrusters
*Barbell Push Press
*KB Swings
*Box Jumps
*Wall Ball
*Wall to wall Sprints

8 min AMRAP of:
5 Pull Up
10 Push Up
15 Squat

Rest 1 Minute then-->

8 min AMRAP of:
5 Burpee
10 Lunge Jump
15 Sit Up

Warm Up
800m run
2 rounds
5 "cobras"
10 overhead squats w/PVC
10 pass throughs

Partner WOD
Four 5 minute sets for max reps in teams of three of:
3 Burpees
6 Dumbbell Push Press 15lbs
9 Wall Balls
Rest 3 minutes between sets

Only one team member may be working at any one time and that team member must cycle through each exercise before the next teammate may begin. Work quick to minimize your teammates rest and to add up more reps.

Total reps 502

Warm Up

400m Run
2 rounds
10 good mornings
10 pass throughs
5 walk down, push up, walk back
3 burpees

Workout
"Gluttony"
500m Row
30 KB Swings 35lbs
30 Push Ups
100 Air Squats
25 Deadlifts 135lbs
30 ring dips MOD
400m Run
15 Power Cleans 95lbs
30 Pull Ups MOD green band
500m Row

Time 32:42

Pre-WOD: Review the Jerk- 15mins

Every min on the min for 8 mins.

4 Jerks @ 60% of 1rm 65lbs

Then,

1/2 “Jack”

10mins AMRAP

10 Push press 115/75

10 KBS 1.5p/1p

10 Box jumps 24/20

Rounds 4

Three rounds for time of:
95 pound Overhead squat, 15 reps
15 L Pull-ups
95 pound Split-jerk, 15 reps
15 Knees to elbows
95 pound Hang clean, 15 reps
15 Back extensions, with 25 pound

Scaled everything to 75 lbs, subbed 75 lb good mornings for back extensions.

A. Open WOD 13.3
AMRAP 12 min
150 wall balls, 20lb
90 dubs
30 muscle ups
B. "Randy"
75 power snatches, 75lb

A. 253 reps (wall balls in 7:26)
B. 4:43

7' AMRAP
32-25-15
KBS & Goblet Squats
Complete rep scheme & do KBS for score = 0
3' rest
7' AMRAP
21-15-9
Row calories & Burpees
Complete rep scheme & do Burpees for score = 0
3' rest
AMRAP Pull Ups = 18