Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
-
Persikka finisher Workout
3 rounds for quality
2 ohs
4 goblet squat
6 front rack sahat
8 lunges
10 single leg deadlift -
-
-
-
Strength & sled work Strength
150 min
1.Strength
- Bench press
- Weighted chin up
- Incline DB press
- Lateral raise
- Incline cable press
- Bicep curl & press/DB press
- Push up
- Plate front raise
- Bicep curl2.Sled pull and push
-
-
Strength Strength
70 min
Leg day
- Elevated reverse lunge
8+8 x 40, 45, 50, 50
- Leg press
- Hip thrust
- Glute kick back
- Incline sit up
- Hamstring curl
- Abduction