20 rope climbs for time (15')
about 12:15
I did this and felt o.k. but not overly warm before going. I taped all fingers well and that was a good thing.
I was trying to really concentrate on pulling my knees up high to really use my legs as much as possible. I was trying to do 2 pretty close together on the minute, but by my 4th round of 2s I was already feeling it to be honest.
My grip was a bit tired and forearms. I was trying not so much to pull with my arms, as to grip the rope hard and then pull myself and knees up to regrip the rope with my legs and drive up that way.
Good workout. I was tired but needed to stretch out a bit and then I went upstairs to stretch and then to do the 50 calestetics movement new WOD upstairs, called "Marguerita"

Wendler Strength:

Back Squats - 5x280, 3x305, 1x335
Deadlifts - 5x365, 3x405, 1x450

Metcon:

4 Rnds: 10 Hng Sq Clns (155lbs), 15 KBs (70lbs), 20 K2E

Time - 13:48

Strength
15min to establish 1RM snatch

55, 65, 75, 80, 85(f). Could've gotten 85# - work on active shoulders.

WOD
Open 12.2
10min AMRAP
30 snatch (75/55)
30 snatch (135/75)
30 snatch (165/100)
AMRAP snatch (210/120)

Mod: 35, 55, 75, 100. 67 reps. Should've gone for RX.

Back Squat
5/3/1
275/315/350

3rds
400m Run
21 Burpee Box Jjmps

Lift
3xMax chest to bar pullups 8x8x8

Then
100 double unders
then
3 rounds of
15 burpees
15 toes to bar

10min AMRAP

5 pull-ups
7 push-ups
9 wall balls

In teams of 2, 40min. cap
10 Snatch 60/35 (hicimos con 50kg)
20 burpees muscle-up
30 pistols
40 hspu
50 box jumps
60 pull-ups
70 wall ball
80 burpees
90 bumper g2o
100 double under
+ E2MO"M during WOD one of the team do 1 Bear complex 60/35kg (hicimos con 50kg)
1 bear complex = Squat clean + push press + back squat + push press
(hicimos en 25:22min)

my off day technically, feeling pretty good about the diet, but knowing i am not getting a ton of calories kinda makes me re think if i should still be strength training.

260 kettlebell swings.

30 reps of
burpee/pushup/jumping jack/situp/handstand

WOD: For Time

1000m Run

50 Burpee

AIM: Pace you run, plan to complete 1 burpee every 4,5,6 or 7 seconds, to complete unbroken.