“Macho Taco” Workout
“Macho Taco”
5 Rounds x AMRAP 3:
60 Double Unders
20 Jumping Lunges
Max Rounds of Dumbbell “Macho Man”
Dumbbells – 50’s/35’s
Rest 1 Minute Between Rounds
1 round of "Macho Man" is
3 x power cleans
3 x front squats
3 x jerks
KILOS
22.5’s/15’s
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!