Saturday Accessory and Cool down Workout
Midbody Strenght
3 rounds
15+15 standing banded trunk twists
10+10 windmill @add weight each set
:30-45s side plank R/L
rest 1 min
2 rounds
10-12 french tricep turns with heavyish weight
20 banded tricep turns (green band+stick)
rest 2 min
Cool down
2-3 min light row
1+1 min banded bully strech
1+1 min banded lat strech
:30 banded tricep strech
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