Basic WOD Workout

Core stability
-Keskivartalon hallinta on avainasemassa monessa liikkeessä, lähdetään hakemaan erilaisia harjoitteita kehittämään tätä!

WOD

15min EMOM (5rounds)
1. Erg
2. Amrap: 1 burpee + 1 air squat
3. 30-40sec Dual kettlebell overhead hold

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