Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
3 Back Squats EMOM for 10min Strength
EMOM for 10:00-
3 Back Squats – begin around 70% and work to a heavy triple for the day, with no misses
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Every 2:00 for 10min - 5 T&G Power Clean & Push Jerks Strength
Every 2:00 for 10:00 (5 total sets)-
5 T&G Power Clean & Push Jerks – begin around 70% of max PC&PJ and work to a 5RM for the day
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Boxihyppyä ja leuanvetoja Workout
AMRAP in 10:00
10 boxihyppyä
3 MU's
10 boxihyppyä
5 chest to bar
10 boxihyppyä
7 leukaa
10 boxihyppyä
9 punnerrustaSkaalaus:
10 boxihyppyä
3 rintatankoon
10 boxihyppyä
5 leukaa
10 boxihyppyä
7 rengassoutua
10 boxihyppyä
9 punnerrusta -
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skiing & snowboarding with the kids - The best time ever Workout
Go skiing with 1 or both of the kids at West Mountain. It's the best. fun, challenging, great time outside. I cherish every time together. I love to see them have fun, grow, and push themselves. They are getting so good, so quickly. I am blessed.
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