Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

1/19/16 Metcon Workout

7min AMRAP
21-15-9
Handstand push ups
Chest to bar
1/21/16 Metcon Workout

3 rounds
20 strict press @ 45lbs
20 toes to bar
Sets of Clean and Jerk x 5 & Post WOD: sets of OHSx8 Workout

Perform sets of Clean and Jerk x 5-6 reps each set. It's ok to put it down and reset, but don't take too long between reps. These are not singles and are not touch and go. Somewhere in between.

Post WOD of C&J:
sets of OHS x 8
1/25/16 Metcon Workout

10min AMRAP - for air squat reps
*Teams of 2
P1: 10 burpees
P2: Max air squats
5 rounds of: Goodmornings x 8, L-Sit position off the floor for :30 Workout

5 rounds of:
Goodmornings x 8
L-Sit position off the floor for :30
1/25/16 Strength Strength

8x6 Strict Pullups
Score is band color or weight added to heaviest set of 6 pullups
2/1/16 Strength Strength

5x5 Front Squats (4-1-1)
*4 seconds down, 1 second hold, 1second up
2/8/16 Metcon Workout

100 Hang Power Clean and Jerks @ 65
*4 bar facing burpees every time the bar is brought to rest on the floor

Time cap = 20mins
2/9/16 Metcon Workout

4 Rounds
21 Wallballs
15 Toes to Bar
9 Snatches @ 65
2/9/16 Strength Strength

5x2 OH Squat

Need a training program?

1/19/16 Metcon Workout

1/21/16 Metcon Workout

Sets of Clean and Jerk x 5 & Post WOD: sets of OHSx8 Workout

1/25/16 Metcon Workout

5 rounds of: Goodmornings x 8, L-Sit position off the floor for :30 Workout

1/25/16 Strength Strength

2/1/16 Strength Strength

2/8/16 Metcon Workout

2/9/16 Metcon Workout

2/9/16 Strength Strength