Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Deadlifts Ladder Workout
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WOD 151127 Workout
#MetCon | 20’ AMRAP of:
- 20 wall balls
- 15 medball sit-ups
- 10 medball cleans
- 10 x 3 mt sprints
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26112015 Workout
Weightlifting
Front squat: 70%x3x10
Back squat: 70%x3x3
Overhead squat: 3, 2, 1, 1, 1, 1, 1
Conditioning
Chin ups: 25 reps
sit ups: 100 situps. -
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Rocki Workout
12′ EMOM OF:
3 x Power clean
– Start with 70% 1RM of your clean and try to add some weight until the end of 12′.5′ REST
21-15 AND 9 REPS FOR TIME OF:
Sumodeadlift High Pull 40/30 kg
Bar-jumping Burpee-Time cap 14′
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WOD 151124 Workout
#MetCon | 1 round for time ⇵, + 10 burpees, of:
- 50 air squats
- 40 sit-ups
- 30 lunges
- 20 push-ups
- 10 back extensions
