9.5.2022 Warmup Workout
5 Min Foam Roll / Mobility
4 Min Ergo
3 Rounds:
6 Ring Rows + 12 Hollow Rocks + 16 Reverse Lunges
2 Min Child´s Pose
Then...
1:00 Barbell Snatch Grip OH Hold
1:00 Glute Bridges Walkout
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