Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Manna Progressions Workout
Manna Progressions
1. Tuck up
2. Straddle up
3. V-up
Use following template
3x3r, 5x3r, 3x6r
4x6r, 4x9r, 5x9r
4x12r, 4x15r, 5x15r
Perform with coupled mobility exercise.
For Quality
30min EMOM: Workout

1) Row/Assault/Ski
2) 5-10 Push-Up + 10-15 Sit-Up
3) rest
"Over and down" Workout

EMOM 24 minutes of:
1. 5 Handstand Push ups
2. 10 Toes to bar/ Knees to Elbows
3. 15 Box Jump Over Step Down

Handstand Push Ups can be subbed with one wall climb with chest to wall,
or 5 heavy DB/KB Push Press.
Scale up by doing 5 reps from deficit.
Turkish get up Workout

5min ajan 1+1. Millä painolla teit? Miten meni?
4x2min AMRAP Workout

4x2min AMRAP, 2min rest:
4 Burpee Box Jump,
8 KBS (24/16kg)
KB clean & jerks, ring dips and air squats Workout
3 rounds, 3 minute AMRAP:
- 3 Double kettlebell clean & jerk
- 6 Ring dips
- 9 Air squats
Rest 1 min between rounds
Swings and squats Workout

30-20-10
Kettlebell swing (24/16kg),
75-50-25
Air Squat
Short and spicy Workout

5min AMRAP:
Squat Clean to Overhead (75/50kg)
Box jumps and wall climbs Workout

EMOM for 20min:
1) 10-15 Box jump
2) 1-3 Wallclimb
CFS Thrusters Strength

Thruster 3-max
3min pal
1X10 70%
3min pal
1X3 95%
3min pal
1X15 65%
3min pal
1X3 90%
3min pal
1X20 60%
Do the sets unbroken!!