"Over and down" Workout
EMOM 24 minutes of:
1. 5 Handstand Push ups
2. 10 Toes to bar/ Knees to Elbows
3. 15 Box Jump Over Step Down
Handstand Push Ups can be subbed with one wall climb with chest to wall,
or 5 heavy DB/KB Push Press.
Scale up by doing 5 reps from deficit.
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