Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Pull and push Workout
For time:
20 C2B
20 ring dips
20 Pull ups
20 ring push upsScale chest to bars and pull ups with a band. Ring dips can be scaled with static dips and ring push ups with normal push ups.
-
voimistelua Workout
5 rounds for quality
3 + 3 turkish get ups / hand
3 skin the cats
3 inchworms with 10 sec hold -
3:1 Workout
-
4 rounds for time Workout
-
-
-
Back Squat Cycle 3 Strength
Add another 5kg to previous total (90%+5+5kg)
Please talk to the coaches if the last cycle was tough or you missed sessions!Week 1: 65% x 5, 75% x 5 85% x 5+
Push on the last set and post reps.
-
-
4-5 rounds: Workout
1) 6+6 Weighted Box Step-Up
2) 5-10 Strict Pull-Up
3) 10-20 Parallette/Ring Push-Up
4) 6+6 Seated Press
Rest as needed.
-
Back squat 5 x 3 (pause) Strength
Back squat (pause)
5 x 3 back squat w/3 sec pause
AHAP - as heavy as possible (no bouncing from the bottom)Takakyykky 3 sekunnin pysäytyksellä kyykyn ala-asennossa. Lisää jokaiseen sarjaan painoa. Pidä paketti kasassa, jos ei pysy niin vähennä painoa.