Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Intervals // Assault bike, burpees and sandbag carry Workout
Repeat the round 5 times
3 MINUTES TO DO AS MUCH WORK AS POSSIBLE (Go hard)
- 20 cals Assault bike
- 10 Burpees over the sandbag
- Carry the sandbag for as long as possible for the rest of the time (70kg)
Take a 3 minute break between rounds
Score is the total meters you have carried the sandbag
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TechWOD: AMRAP 12 min Workout
AMRAP 12 min
10 + 10 DB Hang Power Clean + Push Press
12 Burpee Box Overs
10 Toes-to-bars -
TechWOD: EMOM 14 min Workout
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CFKN nuoret Workout
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