4.10.2022 The Sweet escape ( Aruba ) Workout
For time:
15 Unbroken Clean & Jerk
3000/2400m Bike Erg
Rest 3 minutes
12 Unbroken Clean & Jerk
3000/2400m Bike Erg
Rest 3 Minutes
9 Unbroken Clean & Jerk
3000/2400m Bike Erg
- Every Break on Barbell 500/400m Penalty Bike
Barbell 60/42,5kg
TC 40
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